We all have the tendency of losing confidence, getting butterflies and becoming a quivering wreck when facing serious challenges. This happens to the best of us so you are not alone. Consider this scenario: There was this tall, vibrant and good-looking guy equipped with the best … [Read more...]
How Stress Can Eclipse Love
Most people would say love is what means the most to them. Unfortunately, without realizing it, stress can get in the way and place undue strain on love. Studies have shown that relationships do indeed suffer when one or more people are affected by external stress. The effect … [Read more...]
The Power of a Smile
We all have days when we just want to stay under the bed covers and hide from the world. Days when our mood is low and nothing seems to fix it. But there is one small thing that will help. It is a superpower we all possess: our smile. Generally, smiles … [Read more...]
Happiness is Contagious
Have you ever wondered why we say, ‘infectious joy’? It’s because emotions pulse like currents through social networks, spreading much like contagions. This is particularly true for happiness. The threat of survival throughout evolution means that human brains are wired to be … [Read more...]
10 Reasons to Give More Hugs
Whether you are greeting a friend hello or are wrapped up in the loving embrace of your partner, hugs definitely make us feel all fuzzy and warm inside. Apart from making us feel loved and protected, this physical gesture can also improve our overall well-being. Whether it is a … [Read more...]
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