We all have moments when that voice in our head takes over and tells us that we aren't good enough. But you always have a choice. You can either let self-doubt run rampant through your mind or you can turn your thoughts to positive affirmations. Start believing these 12 things … [Read more...]
Other People’s Happiness Isn’t Your Burden To Carry
Loving and supporting someone, and fixing their problems for them are two very different things. As much as you want to swoop in and take away their pain, keep them from continuing on their destructive path and help them back on their feet, as a part of their support system … [Read more...]
Questions To Ask Yourself The Next Time You Feel Doubt
Even though it seems daunting, working through self-doubt is a pretty simple process. It's a matter of refocusing your thoughts. Doubt occurs when we focus on our insecurities. When we doubt ourselves we take on the role of the victim and keep ourselves from reaching new … [Read more...]
Become The Happiest Person You Know
I’m excited to be writing about happiness again today, because I know this topic resonates with so many of you. Happiness is what everyone wants, but to be the happiest person you know, now that's something extra special to strive for! Being the happiest person you know is … [Read more...]
Meditation: The Practice That Has Changed My Life
I've talked to you before about how meditation has changed my life. Not only does it give me an overall sense of peace, it has also helped me get a better night's sleep (I can't stress to you enough how HUGE that is). Does the idea of meditating make you feel uncomfortable? … [Read more...]
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