If you're stuck on the idea of what "loving yourself" means you're not alone. Learning to love yourself is a process of bonding with your inner-self, learning and honoring your own love languages, and carving out parts of your life for you and only you. When I was a child I … [Read more...]

In one way or another many of us have become somewhat addicted to social media. Do you check your Facebook every ten minutes? Do you unlock your phone to check for alerts on who has just liked or commented on your latest post? Are the number of reactions you get from your new … [Read more...]

How many thoughts do you think you have a day? Would you believe me if I told you that you have over 50,000 thoughts every single day and that the majority of those are tied to decision-making? Triggering your decision-making is much easier than you may realize. As soon as you … [Read more...]

What difference can daily hugs make in our lives? Studies have shown that 7 hugs a day can help keep the doctor away, and that hugs have greater benefits than we've ever given them credit for. So what is it about these 7 daily hugs that are making researchers sit up and take … [Read more...]

One of my very best friends in all the world is a… dare I say it… procrastinator. I'll call her Sally. Sally has a heart of gold and will do anything for anyone, but her downfall is that she puts everything off until the very last minute. Know anyone like this? Are you a … [Read more...]