Most people would say love is what means the most to them. Unfortunately, without realizing it, stress can get in the way and place undue strain on love. Studies have shown that relationships do indeed suffer when one or more people are affected by external stress. The effect … [Read more...]
The Power of a Smile
We all have days when we just want to stay under the bed covers and hide from the world. Days when our mood is low and nothing seems to fix it. But there is one small thing that will help. It is a superpower we all possess: our smile. Generally, smiles … [Read more...]
Happiness is Contagious
Have you ever wondered why we say, ‘infectious joy’? It’s because emotions pulse like currents through social networks, spreading much like contagions. This is particularly true for happiness. The threat of survival throughout evolution means that human brains are wired to be … [Read more...]
10 Reasons to Give More Hugs
Whether you are greeting a friend hello or are wrapped up in the loving embrace of your partner, hugs definitely make us feel all fuzzy and warm inside. Apart from making us feel loved and protected, this physical gesture can also improve our overall well-being. Whether it is a … [Read more...]
How To Be Resilient When Faced With Struggles
Resilient people not only bounce back from struggles, they also grow stronger as a result of their experiences. They find new meaning in life and don't see bumps in the road as downfalls, but instead they see them as opportunities for growth and greater self-awareness. Being … [Read more...]
Mindful Mornings For Successful Days
Life is both precious and demanding. If you want the energy to be present for everything your day throws at you then you need to give your mornings a little extra attention. The way you start your day has the power to either boost your productivity or hinder it so choose your … [Read more...]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 30
- Next Page »
