I often share tips and techniques to handle stress, but sometimes, all you need is a good quote. “The time to relax is when you don’t have time for it.” Sydney J. Harris “One of the best pieces of advice I ever got was from a horse master. He told me to … [Read more...]
15 Quotes On Stress That Will Help Ease Your Anxiety
Here are 15 timeless thoughts on stress and how to handle it. “Somehow our devils are never quite what we expect when we meet them face to face.” Nelson DeMille “A crust eaten in peace is better than a banquet partaken in anxiety. “ … [Read more...]
Creating A Routine To Help Reduce Stress
A "pre-routine" you can perform before a stressful situation prevents you from becoming distracted, keeps you focused, and puts you in the "zone.” Here are tips for creating your own stress-reducing routine: Firstly, remember to keep it short and do it immediately before … [Read more...]
How To Perform Well Under Pressure And Stress
While some people thrive under pressure, others don’t feel energized by the same situations. If you don’t perform well under pressure, here are some tips that will help you. Focus on the task at hand. When we’re stressed we tend to focus on the stressors instead … [Read more...]
