Mindfulness is an amazing tool for stress management and overall wellness. The practice of mindfulness can pull you out of the negative downward spiral that causes daily stress and blue moods. Mindfulness is simply the practice of being present. The following mindfulness … [Read more...]
Meditation: The Practice That Has Changed My Life
I've talked to you before about how meditation has changed my life. Not only does it give me an overall sense of peace, it has also helped me get a better night's sleep (I can't stress to you enough how HUGE that is). Does the idea of meditating make you feel uncomfortable? … [Read more...]
