Thinking old thoughts over and over does not create a happy life, only new, positive thoughts can do that. People have a distorted view of the world when they are controlled by their negative thoughts that in turn produce negative emotions. If the cycle is not broken and left … [Read more...]
Mindfulness Practices To Get You Through The Day
Mindfulness is an amazing tool for stress management and overall wellness. The practice of mindfulness can pull you out of the negative downward spiral that causes daily stress and blue moods. Mindfulness is simply the practice of being present. The following mindfulness … [Read more...]
