For a majority of people nowadays, life bears stark resemblance to a house of cards. Most of us are teetering along unsteadily, just managing to hold up the sky-high list of stressors and commitments. No wonder life feels overwhelming at times. Sometimes, it seems that if we just … [Read more...]
The Many, Many Benefits of Less (Or No) Stress
It is likely that you may already know that a teeny bit of stress can actually be good for you. In the right amount, stress produces an adrenaline rush that powers you through a taxing day at work, enhances your workout and more. However if that amount gets too high, things can … [Read more...]
Hugs: The Universal Language
It doesn’t matter where you live or the language you speak, a hug can communicate so much without words. Hugs can be: A greeting – “Hi, I’ve been thinking of you” Comforting – “I’m here for you in this difficult time” Bonding – “I’m glad to know you” Romantic - “I’m … [Read more...]
How Working with a Personal Life Coach Can Help
We all have the tendency of losing confidence, getting butterflies and becoming a quivering wreck when facing serious challenges. This happens to the best of us so you are not alone. Consider this scenario: There was this tall, vibrant and good-looking guy equipped with the best … [Read more...]
How Stress Can Eclipse Love
Most people would say love is what means the most to them. Unfortunately, without realizing it, stress can get in the way and place undue strain on love. Studies have shown that relationships do indeed suffer when one or more people are affected by external stress. The effect … [Read more...]
