When you’ve been so stressed that you’re approaching burnout, self-talk can make or break you. It has such a significant role that self-talk can be both a symptom of burnout and a contributing factor. What is self-talk Self-talk is how you speak to yourself within your … [Read more...]
Self-Esteem’s Connection To Your Beliefs
Self-esteem is a reflection of who you believe you are. It's how you perceive yourself. How you feel about yourself directly affects your thoughts, moods and relationships. Self-esteem isn't just connected to body image; it's also connected to how intelligent you think … [Read more...]
How To Stop Bursting Your Own Bubble
Do you ever wish you had someone in your life who would tell you good things about yourself? Someone to lean on when life gets messy? Someone to encourage you to keep on keeping on? You already have that person and it's yourself! Too often we discount how beneficial our … [Read more...]
12 Things You Need To Start Believing About Yourself Today
We all have moments when that voice in our head takes over and tells us that we aren't good enough. But you always have a choice. You can either let self-doubt run rampant through your mind or you can turn your thoughts to positive affirmations. Start believing these 12 things … [Read more...]
