When you’ve been so stressed that you’re approaching burnout, self-talk can make or break you. It has such a significant role that self-talk can be both a symptom of burnout and a contributing factor. What is self-talk Self-talk is how you speak to yourself within your … [Read more...]

Self-esteem is a reflection of who you believe you are. It's how you perceive yourself. How you feel about yourself directly affects your thoughts, moods and relationships. Self-esteem isn't just connected to body image; it's also connected to how intelligent you think … [Read more...]