When you’ve been so stressed that you’re approaching burnout, self-talk can make or break you. It has such a significant role that self-talk can be both a symptom of burnout and a contributing factor. What is self-talk Self-talk is how you speak to yourself within your … [Read more...]
Self-Esteem’s Connection To Your Beliefs
Self-esteem is a reflection of who you believe you are. It's how you perceive yourself. How you feel about yourself directly affects your thoughts, moods and relationships. Self-esteem isn't just connected to body image; it's also connected to how intelligent you think … [Read more...]
6 Things You Should Give Up If You Want To Be Happy
Some people see happiness as an elusive "pot of gold and the end of a rainbow" idea. In other words, they don't really think they can have it. Some don't even think they deserve it. The truth is that in order to have happiness (or better yet, joy) you have to let go of the … [Read more...]
