For a majority of people nowadays, life bears stark resemblance to a house of cards. Most of us are teetering along unsteadily, just managing to hold up the sky-high list of stressors and commitments. No wonder life feels overwhelming at times. Sometimes, it seems that if we just … [Read more...]
The Many, Many Benefits of Less (Or No) Stress
It is likely that you may already know that a teeny bit of stress can actually be good for you. In the right amount, stress produces an adrenaline rush that powers you through a taxing day at work, enhances your workout and more. However if that amount gets too high, things can … [Read more...]
15 Quotes On Stress That Will Help Calm You Down
I often share tips and techniques to handle stress, but sometimes, all you need is a good quote. “The time to relax is when you don’t have time for it.” Sydney J. Harris “One of the best pieces of advice I ever got was from a horse master. He told me to … [Read more...]
15 Quotes On Stress That Will Help Ease Your Anxiety
Here are 15 timeless thoughts on stress and how to handle it. “Somehow our devils are never quite what we expect when we meet them face to face.” Nelson DeMille “A crust eaten in peace is better than a banquet partaken in anxiety. “ … [Read more...]
Creating A Routine To Help Reduce Stress
A "pre-routine" you can perform before a stressful situation prevents you from becoming distracted, keeps you focused, and puts you in the "zone.” Here are tips for creating your own stress-reducing routine: Firstly, remember to keep it short and do it immediately before … [Read more...]
