Are you are in a transition phase? You know that you need a new job, but you are not sure how and what; you are getting into a relationship, maybe getting a divorce, or planning to have a baby. No matter what phase you are going through, there is no denying that you need time to heal and reset.

A number of studies have shown that the human brain goes through some critical states during the transition phase and requires differing levels of stability. Whether it is about changing a career, getting married or retiring from your job, the brain reacts in a certain way. 

Although some transitions or times bring happiness or joy, such as a wedding, first job, and graduation,   they can cause great stress and lead to overthinking. These are times when you may feel anxious without any apparent reason.

Here is when the role of a transition coach comes into play. That person has no close relationship with you, maybe he is neither your friend nor your family, but he/she can definitely help you cope up with the transitional phase of your life.

 A transition coach may help you identify the values and factors during this time of change. He/she reviews the vital aspects of your life to see what works for you and what is important to you.

That is to say, a life coach can benefit you in multiple ways when it comes to handling difficult transition phases of life.

 If you can relate to these situations or are going through one of them, here we discuss certain points on how a transition coach can benefit you. However, before we plunge into the discussion of how a life coach benefits you, let’s understand what a life or transition coach is.

Who is a life Coach?

A life or transition coach is a trained professional who can help you reach your life goals when it comes to making a change. He/she helps you take actions in the areas of your life you wish to change. He/she plays the role of a guide who aims to make things easy in your life.

 Through asking questions, a transition coach evaluates your life and helps you make an important and essential decision in life.

To put it simply, a life coach plays multiple roles. He/she can be your strategist, motivator and also accountability partner. His goal is to help you accomplish life goals effectively and efficiently.

How a Life Coach can Benefit You?

· Helps you identify the Important Aspects of Life

Transition period often comes with uncertainty and makes you indecisive when it comes to taking actions or making critical decisions. This is when a life coach helps retain your focus on the right things. He helps you identify the areas that need your attention. He makes you focused and motivates you to take actions to improve things.

· Helps You Grab Opportunities

Once you identify the areas you need to pay attention to in your life, a life coach can help you choose the opportunities that best suit your career. Not only does a life coach help you identify your life goals, but also helps you plan things to pursue it.  Also, he/she guides you on how you should spend your energy and time. 

· Measures Success for You

Stress and depression during a transition phase are hard to handle. It may make you feel you haven’t achieved your goals or you are living an aimless life, and that kind of situation does nothing but demotivates you. At this stage, you need someone to help you see things from a positive perspective and a life coach can do just that.   

Your transition coach pinpoints what matters to you in life. He/she helps you learn to measure your personal success in order to revitalize your passion.

Final Thoughts

Overall, consulting a life coach can be a life-changing decision as he/she can teach you, guide you and help you deal with the difficult phases in your life.